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    <loc>https://palmettohormonewellness.com/myjourney</loc>
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    <lastmod>2021-01-30</lastmod>
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      <image:title>My Journey - He’d say, “Son, make someone feel good today.”</image:title>
      <image:caption>He did this every day, without fail - and eventually, I took his advice. I’d give a compliment to someone who needed it. I’d sit next to the kid eating lunch by himself. Maybe it was their reactions, perhaps their smiles, but it gave me a good feeling to help someone - to “make someone feel good.” Guess what I tell my boys before they leave for school every day.</image:caption>
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      <image:title>My Journey - My journey continued on those achy jointed family mission trips we took to Mexico every summer.</image:title>
      <image:caption>My mother was a Spanish teacher when I was a child. She loved the language, the culture, and the people of Mexico. So instead of the typical yearly family vacations, we’d go on mission trips to Mexico during our summer breaks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6014144ee2092034c1bf499b/1612020373648-J7ML3LSLP8840B17D6KD/image-asset.jpeg</image:loc>
      <image:title>My Journey - It was on those mission trips that she taught me there's no greater act of human kindness than to give oneself in serving others.</image:title>
      <image:caption>I learned that kindness and empathy are likely two of the most important traits a person needs in order to have happiness and give happiness in this crazy life. I think my patients appreciate me not because I immediately have ALL the answers. Sometimes I don’t - medicine is a complex and ever moving thing. But my patients know I have a passion for finding those answers for them, and I won't stop until we find them together. Thoroughness, attention to detail, listening to my patients, and striving to truly understand what they're telling me is what I pride myself on. I treat my patients the way I'd like to be treated - like family.</image:caption>
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      <image:title>My Journey</image:title>
      <image:caption>Photo by Chinnapong/iStock / Getty Images</image:caption>
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  <url>
    <loc>https://palmettohormonewellness.com/our-team</loc>
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    <lastmod>2021-02-02</lastmod>
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      <image:title>Our Team - Dr. Caisson Hogue</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6014144ee2092034c1bf499b/1611951174124-HT1JOWB9CVK38P9TXDFB/candice.jpg</image:loc>
      <image:title>Our Team - Candice Jones FNP</image:title>
      <image:caption>Candice is pictured here with her husband Matthew Jones. Candice is a Family Nurse Practitioner, a wife, and a mother of two. She was born and raised in Monroe, MI where she worked for many years as a Registered Nurse. After moving to Charleston she started and completed her NP schooling at Walden University.  After graduation she was trained in hormone replacement therapy and became certified in BHRT pellet insertion.  Her training and compassion allow her to provide a unique and individualized treatment plan for both men and women.</image:caption>
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  <url>
    <loc>https://palmettohormonewellness.com/a-new-you</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2022-07-15</lastmod>
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      <image:title>A New You</image:title>
      <image:caption>Strength When our testosterone drops with age, our growth hormone drops too. This causes a reduction in muscle mass, strength, and bone density. Mobility problems soon follow with an increased risk of falls. When testosterone levels are returned to a more youthful level, neurotransmitters increase, encouraging tissue growth when we exercise. Testosterone also interacts with nuclear receptors in DNA, which causes protein synthesis making our muscles stronger.</image:caption>
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    <image:image>
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      <image:title>A New You</image:title>
      <image:caption>Low Sex Drive. Painful Intercourse What if you could reignite that passion you once had? Maybe passion is a little simpler than we all thought. It could be as simple as a little chemical called testosterone. As men and women age, our body’s testosterone drops to a suboptimal level. This can cause low sex drive, lack of passion, painful intercourse, fatigue, muscle loss, and bone density loss. Together we can help formulate a treatment regimen that will bring your testosterone back up to a more youthful level.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6014144ee2092034c1bf499b/1611956343879-3OFMLXJC2YJM7I0LTD73/image-asset.jpeg</image:loc>
      <image:title>A New You</image:title>
      <image:caption>Hot Flashes It all begins with estrogen. Our Bio-identical Hormone therapy, tailored just for you, will bring your levels of both estrogen and progesterone back to an optimal state in your body. This can be a very effective treatment for hot flashes in women.</image:caption>
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    <image:image>
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      <image:title>A New You</image:title>
      <image:caption>Stress and Insomnia Progesterone has many effects in the body. Bringing your progesterone to an optimal level can ease symptoms of anxiety, increasing your ability to handle the stresses of life. Many patients report a reduction in insomnia, better memory, better recall, reduction in the symptoms of PMS, hot flash reduction, and help with weight loss. Progesterone also promotes bone growth, lowering the chances of osteopenia and osteoporosis.</image:caption>
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      <image:title>A New You - Mental Clarity</image:title>
      <image:caption>If you’re having difficulty with word recall, memory loss, loss of mental clarity, and/or lack of concentration then you’re experiencing the dreaded brain fog. This can happen when estrogen drops. In today’s fast-paced world mental clarity is crucial in surviving your grind at work and at home. While there can be multiple causes of brain fog, studies show that estrogen therapy can be a powerful solution. Estrogen promotes cognitive function, including the promotion of neuroplasticity, which is crucial for healthy brain function. Estrogen levels decline with age, but what if we reversed that process? What if you had the estrogen level of a twenty year old again? Perhaps you’re launching a new business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, you’re going to need the mental clarity to do it. We can help.</image:caption>
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  <url>
    <loc>https://palmettohormonewellness.com/location</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-31</lastmod>
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  <url>
    <loc>https://palmettohormonewellness.com/book-an-appt</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-30</lastmod>
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  <url>
    <loc>https://palmettohormonewellness.com/primary-care</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-30</lastmod>
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      <image:title>Primary Care - Palmetto Primary Care has been serving the Lowcountry for over 30 years.</image:title>
      <image:caption>We offer our patients a comprehensive medical team including specialists in the areas of: Gastroenterology, Neurology, Endocrinology, Pediatrics, Audiology, Internal Medicine, Integrative Medicine, Hormone Wellness, and Physical Therapy. We even have an award winning Urgent Care. Whatever it is. Whatever need you have. We’ve got you covered.</image:caption>
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